yogasession

Group training

Corporate
Recovery centres
Workshops
Retreats
Classes

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Personal Training

Increased vitality
Corrects posture
Body confidence
Fitness and toning
Health and well-being 

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Somatic Movement

Pain reduction
Improved posture
Stress relief
Reduced tension
Flexibility

counselling

Cognitive Hypnotherapy

Goal attainment
Confidence
Lifestyle improvements
Phobias
Weight loss

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Yoga

Flexibility
Strength
Stress relief
Mobility
Well-being

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Biodynamic massage

Vitality
Health and well-being
Tension relief
Healing

Latest News & Articles

Introducing Body armouring.

The Schizoid character structure (Also known as the unwanted child or the sensitive analytic) In my last blog, I spoke about the armour we develop that protects us against emotional ...

Uncovering the authentic you

The claiming of your authentic self starts here. There are two sides to most of us. A part that we use to exist in the world, and a part that ...

Every so often, we have those moments where things seem Very clear

Almost as if you’re shocked, that things that are now so obvious, before were veiled in denial. It can be an exciting time, but it can be a sad time ...

Observing yourself is such a great exercise

I caught myself today, going from a relaxed and centred space, into one of distress and anger. My environment was exactly the same, just my mindset had shifted. It happened ...

We are all different, constantly evolving and our circumstances often change, so my approach is versatile and multi faceted to adapt to any of life’s unexpected challenges.

its not always easy to put across an experience in words, so If you cant find what you are looking for on this site, yet think this system would work for you, please get in touch. A conversation can always answer so much more.

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