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Fiercely independent, or hate being on your own?

  The oral defence Last blog, I wrote about how the armouring against emotional and physical pain, can develop in the baby, from conception to three months. We looked at how this then can show ...

Do you ever really believe you are enough?

The Schizoid character structure (Also known as the unwanted child or the sensitive analytic) In my last blog, I spoke about the armour we develop that protects us against emotional and physical pain. This armour ...

Uncovering the authentic you

The claiming of your authentic self starts here. There are two sides to most of us. A part that we use to exist in the world, and a part that is essentially, our authentic self. ...

Every so often, we have those moments where things seem Very clear

Almost as if you’re shocked, that things that are now so obvious, before were veiled in denial. It can be an exciting time, but it can be a sad time too. Often waking up to ...

Observing yourself is such a great exercise

I caught myself today, going from a relaxed and centred space, into one of distress and anger. My environment was exactly the same, just my mindset had shifted. It happened in a split second. I ...

Chiron’s Journey

It’s not often you find yourself at an ashram in the Bahamas, but when the opportunity comes, you’d be hard pushed to,turn it down. So here I am, on paradise island. A client and friend ...

Using failure to accelerate your success!

Step One: Set your goal Make sure its appealing, that you really know you want it, that it fits into your personal values and that you have resources in place. For example if I want to ...