Cognitive Hypnotherapy

Cognitive Behavioural Hypnotherapy

We have both a physical body and a mind, the two are linked in all that we do.

When trying to achieve a goal, despite our efforts, we may sabotage ourselves by making choices that don’t support us. Our emotions involved with the choices play a large part of this process.

Hypnotherapy is a way in which to identify these patterns, bring them to our attention, and retrain our responses to them.

As well as the more conventional forms of Hypnotherapy, kate offers the combination of her skills as a hypnotherapist with Movement. This allows greater connection from the mind to the body helping with root causes to issues such as depression, anxiety, addictions, weight loss or gain, health concerns, confidence loss and body image