I have had Kate Jones as a PT for over 2 years now and cannot express fully what a difference my weekly time has on both my physical and emotional state. As a mum of two, with limited motivation Kate has given me the tools to focus on finding ways to regularly exercise no matter many barriers there may seemingly be! She has gone above and beyond the role of PT, discussing workouts for my own times and regularly monitoring my progress. Kate has helped me totally change my mindset regarding exercise, I have never got enjoyment from sport but I genuinely get a total buzz from our weekly sessions and a total sense of achievement. She has the ability to push me to my limits but without totally breaking me!!! In terms of technique, having 1:1 sessions are invaluable for improving and fine tuning the skills involved in each exercise.
The exercise is only part of what I gain from my PT sessions. I have also received cognitive therapy support to help with a difficult time in my life after being involved with my family in the earthquake in Japan. I am much more aware of the reasons behind my anxieties and how to cope when challenges arise. There have been times when I have felt that my mindset has tangibly changed during my session and certainly Kate has made a significant difference to my confidence, stress levels and happiness.
On a practical note, Kate is approachable and professional at all times. She has made an enormous difference to my fitness levels, confidence, motivation and self-awareness. I cannot express enough thanks to her for all she has done and would highly recommend her without hesitation.